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Prep Time: 2 minutes Cook Time: 2 minutes Total Time: 4 minutes Yield: Makes one serving   Ingredients: 1 peeled, frozen banana (preferably a very ripe banana) 1/2 cup low-fat milk, coconut milk creamer or other dairy alternative 1/2 tsp. good quality matcha powder (Optional) 1/4 tsp. pure vanilla extract (Optional) Sweetener to taste   Preparation: Combine all

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