Matcha Green Tea Smoothie


Prep Time: 2 minutes

Cook Time: 2 minutes

Total Time: 4 minutes

Yield: Makes one serving



  • 1 peeled, frozen banana (preferably a very ripe banana)
  • 1/2 cup low-fat milk, coconut milk creamer or other dairy alternative
  • 1/2 tsp. good quality matcha powder
  • (Optional) 1/4 tsp. pure vanilla extract
  • (Optional) Sweetener to taste



Combine all ingredients in a blender.* Blend until the mixture is smooth and even, stopping to stir if necessary.* You may find that it’s easier to blend if you add the matcha powder before the milk or dairy alternative.

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